Lift Off
You know the gym, now get the plan.
600
AED / month
This plan is perfect for those who already know their way around the gym but need a structured, tailored program to push them towards their specific goals.
-
✓
Personalised training program
-
✓
Full app access with all workouts
-
✓
Nutrition setup, calories and macros explained so you actually understand them
-
✓
Weekly check-ins via the coaching app
-
✓
Monthly progress review
+ 1:1 training sessions available as an add-on
Apply Now
Most Popular
Ascent
The full process
1,200
AED / month
Minimum 3 months
Lift Off gives you the plan. Ascent gives you the coaching behind it - technique analysis, nutrition that adapts as you go, and real-time adjustments at every check-in. The right fit if you want more guidance around your workouts and progress, with a coach actively involved every step of the way.
- Everything in Lift Off:
-
✓
Personalised training program
-
✓
Full app access with all workouts
-
✓
Nutrition setup, calories and macros explained so you actually understand them
-
✓
Weekly check-ins via the coaching app
-
✓
Monthly progress review
- Plus
-
✓
Weekly online check-ins with real-time adjustments
-
✓
Technique analysis - send your videos, get a full breakdown
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✓
Nutrition check-ins with MyFitnessPal, adjusted as you go
-
✓
Monthly 1:1 session, in person or online
-
✓
Accountability group access
+ 1:1 training sessions available as an add-on
Apply Now
Altitude
Full support, no compromises
2,400
AED / month
The highest level of coaching, with no gaps. Direct WhatsApp access to Olga, weekly 1:1 calls, and a program that adjusts in real time as your life and training evolve. For those who want a coach in their corner at every step.
- Everything in Lift Off and Ascent:
-
✓
Personalised training program
-
✓
Full app access with all workouts
-
✓
Nutrition setup, calories and macros explained so you actually understand them
-
✓
Weekly check-ins via the coaching app
-
✓
Monthly progress review
-
✓
Weekly online check-ins with real-time adjustments
-
✓
Technique analysis - send your videos, get a full breakdown
-
✓
Nutrition check-ins with MyFitnessPal, adjusted as you go
-
✓
Monthly 1:1 session, in person or online
-
✓
Accountability group access
- Plus
-
✓
24/7 WhatsApp access
-
✓
Weekly 1:1 calls
-
✓
Weekly 1:1 training sessions, in person or online
-
✓
Real-time program and nutrition updates
-
✓
Full accountability - if you start slipping, I step in before you drift
Apply Now